How many calories in

Margarine 80% Fat - 1 teaspoon (4.4g)

1 teaspoon

=32cal

There are 32 calories in Margarine 80% Fat - 1 teaspoon (4.4g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	1 teaspoon = 4.4g	32
	100 g	717
	1 g	7.17
1630	1 cup = 227.33g	1630
36	1 pat (1`` sq, 1/3`` high) = 5g	36
810	1 stick = 113g	810
100	1 tablespoon (1 NLEA serving) = 14g	100

Related Types:

Margarine Spread (calories in 100 g - 597)
Industrial Margarine (calories in 100 g - 714)
Soybean Margarine (calories in 100 g - 688)

Nutrition Facts

Amount Per 1 teaspoon
Calories - 32		Calories from Fat - 32
Total Fat		3.5g
	Saturated	0.64g
	Polyunsaturated	1.09g
	Monounsaturated	1.71g
Cholesterol		0mg
Total Carbohydrate		0.03g
	Dietary Fiber	0g
	Sugars	0g
Protein		0.01g

Vitamins and Minerals
A 36.04µg	C 0.01mg
B-6 0mg	B-12 0µg
D 0.2µg	E 0.56mg
Calcium 0.13µg	Iron 0mg
Magnesium 0.09mg	Zinc 0mg
Potassium 0.79mg	Sodium 20.59mg
Calorie Breakdown: Carbohydrate (1%) Fat (99%) Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 32 calories
(margarine 80% fat - 1 teaspoon (4.4g))

your weight:

jogging (5 mph)

4mins

walking (15 minute mile)

7mins

bicycling

3mins

swimming (25 yards per min)

6mins

aerobic dancing

6mins

dancing

7mins

There are about 32 calories in:

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Cooked Green Cauliflower - 100g
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Bitter Gourd - 100g

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