find

How many calories in

Margarine 80% Fat - 1 teaspoon (4.4g)



1 teaspoon
=32cal

There are 32 calories in Margarine 80% Fat - 1 teaspoon (4.4g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 teaspoon
1 teaspoon = 4.4g
32
Calories in 100 g
717
Calories in 1 g
1 g
7.17
Calories in 1 cup
1 cup = 227.33g
1630
36
1 stick = 113g
810
100


Related Types:

Margarine Spread (calories in 100 g - 597)
Industrial Margarine (calories in 100 g - 714)
Soybean Margarine (calories in 100 g - 688)




Nutrition Facts

Margarine 80% Fat - 1 teaspoon (4.4g)

Amount Per 1 teaspoon
Calories - 32Calories from Fat - 32
Total Fat3.5g
Saturated 0.64g
Polyunsaturated 1.09g
Monounsaturated 1.71g
Cholesterol0mg
Total Carbohydrate0.03g
Dietary Fiber 0g
Sugars 0g
Protein 0.01g
Vitamins and Minerals
A 36.04µgC 0.01mg
B-6 0mgB-12 0µg
D 0.2µgE 0.56mg
Calcium 0.13µgIron 0mg
Magnesium 0.09mgZinc 0mg
Potassium 0.79mgSodium 20.59mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 32 calories
(margarine 80% fat - 1 teaspoon (4.4g))

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins
 

There are about 32 calories in:

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