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How many calories in

Margarine 80% Fat - 1 tablespoon (1 NLEA serving) (14g)



=100cal

There are 100 calories in Margarine 80% Fat - 1 tablespoon (1 NLEA serving) (14g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 tablespoon (1 NLEA serving) = 14g
100
Calories in 100 g
717
Calories in 1 g
1 g
7.17
Calories in 1 cup
1 cup = 227.33g
1630
36
1 stick = 113g
810
Calories in 1 teaspoon
1 teaspoon = 4.4g
32


Related Types:

Margarine Spread (calories in 100 g - 597)
Industrial Margarine (calories in 100 g - 714)
Soybean Margarine (calories in 100 g - 688)




Nutrition Facts

Margarine 80% Fat - 1 tablespoon (1 NLEA serving) (14g)

Amount Per 1 tablespoon (1 NLEA serving)
Calories - 100Calories from Fat - 100
Total Fat11.14g
Saturated 2.03g
Polyunsaturated 3.47g
Monounsaturated 5.43g
Cholesterol0mg
Total Carbohydrate0.11g
Dietary Fiber 0g
Sugars 0g
Protein 0.03g
Vitamins and Minerals
A 114.66µgC 0.02mg
B-6 0mgB-12 0.01µg
D 0.64µgE 1.78mg
Calcium 0.42µgIron 0.01mg
Magnesium 0.28mgZinc 0mg
Potassium 2.52mgSodium 65.52mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 100 calories
(margarine 80% fat - 1 tablespoon (1 nlea serving) (14g))

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
21mins
 

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