find

How many calories in

Margarine 80% Fat - 1 pat (1`` sq, 1/3`` high) (5g)



=36cal

There are 36 calories in Margarine 80% Fat - 1 pat (1`` sq, 1/3`` high) (5g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 pat (1`` sq, 1/3`` high) = 5g
36
Calories in 100 g
717
Calories in 1 g
1 g
7.17
Calories in 1 cup
1 cup = 227.33g
1630
1 stick = 113g
810
100
Calories in 1 teaspoon
1 teaspoon = 4.4g
32


Related Types:

Margarine Spread (calories in 100 g - 597)
Industrial Margarine (calories in 100 g - 714)
Soybean Margarine (calories in 100 g - 688)




Nutrition Facts

Margarine 80% Fat - 1 pat (1`` sq, 1/3`` high) (5g)

Amount Per 1 pat (1" sq, 1/3" high)
Calories - 36Calories from Fat - 36
Total Fat3.98g
Saturated 0.72g
Polyunsaturated 1.24g
Monounsaturated 1.94g
Cholesterol0mg
Total Carbohydrate0.04g
Dietary Fiber 0g
Sugars 0g
Protein 0.01g
Vitamins and Minerals
A 40.95µgC 0.01mg
B-6 0mgB-12 0µg
D 0.23µgE 0.63mg
Calcium 0.15µgIron 0mg
Magnesium 0.1mgZinc 0mg
Potassium 0.9mgSodium 23.4mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 36 calories
(margarine 80% fat - 1 pat (1`` sq, 1/3`` high) (5g))

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins
 

There are about 36 calories in:

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Yellow Melons - 100g
Cooked Green Beans - 100g
Boiled Carrots - 100g
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