find

How many calories in

Margarine 80% Fat - 1 cup (227.33g)



1 cup
=1630cal

There are 1630 calories in Margarine 80% Fat - 1 cup (227.33g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 227.33g
1630
Calories in 100 g
717
Calories in 1 g
1 g
7.17
36
1 stick = 113g
810
100
Calories in 1 teaspoon
1 teaspoon = 4.4g
32


Related Types:

Margarine Spread (calories in 100 g - 597)
Industrial Margarine (calories in 100 g - 714)
Soybean Margarine (calories in 100 g - 688)




Nutrition Facts

Margarine 80% Fat - 1 cup (227.33g)

Amount Per 1 cup
Calories - 1630Calories from Fat - 1628
Total Fat180.89g
Saturated 32.89g
Polyunsaturated 56.36g
Monounsaturated 88.14g
Cholesterol0mg
Total Carbohydrate1.8g
Dietary Fiber 0g
Sugars 0g
Protein 0.48g
Vitamins and Minerals
A 1861.83µgC 0.36mg
B-6 0mgB-12 0.2µg
D 10.43µgE 28.83mg
Calcium 6.82µgIron 0.09mg
Magnesium 4.55mgZinc 0.02mg
Potassium 40.92mgSodium 1063.9mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 1630 calories
(margarine 80% fat - 1 cup (227.33g))

your weight:
jogging (5 mph)
jogging (5 mph)
189mins
walking (15 minute mile)
walking (15 minute mile)
349mins
bicycling
bicycling
175mins
swimming (25 yards per min)
swimming (25 yards per min)
291mins
aerobic dancing
aerobic dancing
304mins
dancing
dancing
349mins
 
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