How many calories in

Margarine - 1 stick (113g)

=773cal

There are 773 calories (on average) in Margarine - 1 stick (113g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	1 stick = 113g	773
	100 g	684
	1 g	6.84
1555	1 cup = 227.29g	1555
34	1 pat (1`` sq, 1/3`` high) = 5g	34
96	1 tablespoon (1 NLEA serving) = 14g	96
96	1 tbsp (1 NLEA serving) = 14g	96
32	1 tsp = 4.7g	32

More Details

Nutrition Facts

Amount Per 1 stick
Calories - 773		Calories from Fat - 771
Total Fat		85.65g
	Saturated	16.79g
	Polyunsaturated	25.61g
	Monounsaturated	41.21g
Cholesterol		0mg
Total Carbohydrate		0.88g
	Dietary Fiber	0g
	Sugars	0g
Protein		0.41g

Vitamins and Minerals
A 952.22µg	C 0.19mg
B-6 0.01mg	B-12 0.14µg
D 4.53µg	E 11.35mg
Calcium 11.3µg	Iron 0.07mg
Magnesium 2.52mg	Zinc 0.03mg
Potassium 32.77mg	Sodium 663.31mg
Calorie Breakdown: Carbohydrate (1%) Fat (99%) Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 773 calories
(margarine - 1 stick (113g))

your weight:

jogging (5 mph)

90mins

walking (15 minute mile)

166mins

bicycling

83mins

swimming (25 yards per min)

138mins

aerobic dancing

144mins

dancing

166mins

There are about 773 calories in:

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