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How many calories in

Margarine - 1 stick (113g)





Nutrition Facts

Margarine - 1 stick (113g)

Amount Per 1 stick
Calories - 773Calories from Fat - 771
Total Fat85.65g
Saturated 16.79g
Polyunsaturated 25.61g
Monounsaturated 41.21g
Cholesterol0mg
Total Carbohydrate0.88g
Dietary Fiber 0g
Sugars 0g
Protein 0.41g
Vitamins and Minerals
A 952.22µgC 0.19mg
B-6 0.01mgB-12 0.14µg
D 4.53µgE 11.35mg
Calcium 11.3µgIron 0.07mg
Magnesium 2.52mgZinc 0.03mg
Potassium 32.77mgSodium 663.31mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 773 calories
(margarine - 1 stick (113g))

your weight:
jogging (5 mph)
jogging (5 mph)
90mins
walking (15 minute mile)
walking (15 minute mile)
166mins
bicycling
bicycling
83mins
swimming (25 yards per min)
swimming (25 yards per min)
138mins
aerobic dancing
aerobic dancing
144mins
dancing
dancing
166mins
 

There are about 773 calories in:

Butter - 100g
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