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How many calories in

Margarine - 1 cup (227.29g)





Nutrition Facts

Margarine - 1 cup (227.29g)

Amount Per 1 cup
Calories - 1555Calories from Fat - 1551
Total Fat172.29g
Saturated 33.78g
Polyunsaturated 51.5g
Monounsaturated 82.89g
Cholesterol0mg
Total Carbohydrate1.77g
Dietary Fiber 0g
Sugars 0g
Protein 0.82g
Vitamins and Minerals
A 1915.3µgC 0.39mg
B-6 0.02mgB-12 0.27µg
D 9.11µgE 22.82mg
Calcium 22.73µgIron 0.14mg
Magnesium 5.07mgZinc 0.07mg
Potassium 65.91mgSodium 1334.19mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 1555 calories
(margarine - 1 cup (227.29g))

your weight:
jogging (5 mph)
jogging (5 mph)
180mins
walking (15 minute mile)
walking (15 minute mile)
333mins
bicycling
bicycling
167mins
swimming (25 yards per min)
swimming (25 yards per min)
278mins
aerobic dancing
aerobic dancing
290mins
dancing
dancing
333mins
 
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