How many calories in

Margarine



100g
=684cal

There are 684 calories (on average) in 100g of Margarine.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
684
1 cup
1 cup = 227.29g
1555
34
1 stick = 113g
773
96
1 tbsp (1 NLEA serving)
96
1 tsp
1 tsp = 4.7g
32

More Details



Nutrition Facts

Margarine

Amount Per 100g
Calories - 684Calories from Fat - 682
Total Fat75.8g
Saturated 14.86g
Polyunsaturated 22.66g
Monounsaturated 36.47g
Cholesterol0mg
Total Carbohydrate0.78g
Dietary Fiber 0g
Sugars 0g
Protein 0.36g
Vitamins and Minerals
A 842.67µgC 0.17mg
B-6 0.01mgB-12 0.12µg
D 4.01µgE 10.04mg
Calcium 10µgIron 0.06mg
Magnesium 2.23mgZinc 0.03mg
Potassium 29mgSodium 587mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 684 calories
(100g of margarine)

your weight:
jogging (5 mph)
jogging (5 mph)
79mins
walking (15 minute mile)
walking (15 minute mile)
146mins
bicycling
bicycling
73mins
swimming (25 yards per min)
swimming (25 yards per min)
122mins
aerobic dancing
aerobic dancing
127mins
dancing
dancing
146mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 pat
✅ 1 stick
✅ 1 tablespoon
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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