How many calories in

Maple Syrup



100g
=260cal

There are 260 calories (on average) in 100g of Maple Syrup.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
260
1 cup
1 cup = 315g
819
1 serving 1/4 cup
216
1 tbsp
1 tbsp = 20g
52
1 ml = 1.33g
3
1 tsp
1 tsp = 6.6g
17

More Details

Related Types:

Chocolate Syrup (269 cal)
Agave Syrup (310 cal)
Cane Syrup (274 cal)
Fruit Flavored Syrup (274 cal)
Corn Syrup (283 cal)
Sugar Free Syrup (48 cal)
Fruit Syrup (341 cal)
Grenadine Syrup (268 cal)
Malt Syrup (318 cal)
Sorghum Syrup (290 cal)
Pancake Syrup (264 cal)


Nutrition Facts

Maple Syrup

Amount Per 100g
Calories - 260Calories from Fat - 1
Total Fat0.06g
Saturated 0.01g
Polyunsaturated 0.02g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate67.04g
Dietary Fiber 0g
Sugars 60.46g
Protein 0.04g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 102µgIron 0.11mg
Magnesium 21mgZinc 1.47mg
Potassium 212mgSodium 12mg

Calorie Breakdown:

Carbohydrate (100%)
Fat (0%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 260 calories
(100g of maple syrup)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
56mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
48mins
dancing
dancing
56mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 serving 1/4 cup
✅ 1 tbsp
✅ 1 ml
✅ 1 tsp


Press the button (add to counter) in the table.

 

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