How many calories in

Maple Sugar



100g
=354cal

There are 354 calories in 100g of Maple Sugar.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
354
1 oz
1 oz = 28.35g
100
99
1 tsp
1 tsp = 3g
11

Related Types:

Cinnamon Sugar (380 cal)
Brown Sugar (380 cal)
Granulated Sugar (387 cal)
Turbinado Sugar (399 cal)
Powdered Sugar (389 cal)


Nutrition Facts

Maple Sugar

Amount Per 100g
Calories - 354Calories from Fat - 2
Total Fat0.2g
Saturated 0.04g
Polyunsaturated 0.1g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate90.9g
Dietary Fiber 0g
Sugars 84.87g
Protein 0.1g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 90µgIron 1.61mg
Magnesium 19mgZinc 6.06mg
Potassium 274mgSodium 11mg

Calorie Breakdown:

Carbohydrate (100%)
Fat (0%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 354 calories
(100g of maple sugar)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
76mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
63mins
aerobic dancing
aerobic dancing
66mins
dancing
dancing
76mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 piece
✅ 1 tsp


Press the button (add to counter) in the table.

 

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