How many calories in

Mangosteen



100 g
=73cal

There are 73 calories in 100 g of Mangosteen.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
73
1 g
1 g
0.73
1 cup
1 cup = 216g
158
1 cup, drained
143






Nutrition Facts

Mangosteen

Amount Per 100g
Calories - 73Calories from Fat - 5
Total Fat0.58g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate17.91g
Dietary Fiber 1.8g
Sugars 0g
Protein 0.41g
Vitamins and Minerals
A 2µgC 2.9mg
B-6 0.02mgB-12 0µg
D 0µgE 0mg
Calcium 12µgIron 0.3mg
Magnesium 13mgZinc 0.21mg
Potassium 48mgSodium 7mg

Calorie Breakdown:

Carbohydrate (91%)
Fat (7%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 73 calories
(100 g of mangosteen)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup


Press the button (add to counter) in the table.

 

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