How many calories in

Mangosteen



100g
=73cal

There are 73 calories in 100g of Mangosteen.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
73
1 cup
1 cup = 216g
158
1 cup, drained
143


Nutrition Facts

Mangosteen

Amount Per 100g
Calories - 73Calories from Fat - 5
Total Fat0.58g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate17.91g
Dietary Fiber 1.8g
Sugars 0g
Protein 0.41g
Vitamins and Minerals
A 2µgC 2.9mg
B-6 0.02mgB-12 0µg
D 0µgE 0mg
Calcium 12µgIron 0.3mg
Magnesium 13mgZinc 0.21mg
Potassium 48mgSodium 7mg

Calorie Breakdown:

Carbohydrate (91%)
Fat (7%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 73 calories
(100g of mangosteen)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 73 calories in:

Nonfat Greek Yogurt
Low Fat Cottage Cheese
Jerusalem-artichokes
Canned Harvard Beets
Fat Free Sour Cream
Fat Free Frozen Yogurt
Nonfat Yogurt
Nonfat Cottage Cheese
Light Cream Substitute
Low Fat Half And Half Cream
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.