=73cal
There are 73 calories in 100 g of Mangosteen.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 73 | ||
 1 g | 0.73 | ||
 1 cup = 216g | 158 | ||
1 cup, drained = 196g | 143 |
How many calories in
Mangosteen
Nutrition Facts
Mangosteen
| Amount Per 100g | ||
|---|---|---|
| Calories - 73 | Calories from Fat - 5 | |
| Total Fat | 0.58g | |
| Saturated | 0g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 17.91g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0g | |
| Protein | 0.41g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2µg | C 2.9mg | |
| B-6 0.02mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 12µg | Iron 0.3mg | |
| Magnesium 13mg | Zinc 0.21mg | |
| Potassium 48mg | Sodium 7mg | |
Calorie Breakdown:Carbohydrate (91%) Fat (7%) Protein (2%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 73 calories
(100 g of mangosteen)
your weight:
jogging (5 mph)
8mins
walking (15 minute mile)
16mins
bicycling
8mins
swimming (25 yards per min)
13mins
aerobic dancing
14mins
dancing
16mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.
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