How many calories in

Mango



100g
=60cal

There are 60 calories (on average) in 100g of Mango.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
60
1 cup pieces
99
202
1 half = 168g
101

More Details



Nutrition Facts

Mango

Amount Per 100g
Calories - 60Calories from Fat - 3
Total Fat0.38g
Saturated 0.09g
Polyunsaturated 0.07g
Monounsaturated 0.14g
Cholesterol0mg
Total Carbohydrate14.98g
Dietary Fiber 1.6g
Sugars 13.66g
Protein 0.82g
Vitamins and Minerals
A 54µgC 36.4mg
B-6 0.12mgB-12 0µg
D 0µgE 0.9mg
Calcium 11µgIron 0.16mg
Magnesium 10mgZinc 0.09mg
Potassium 168mgSodium 1mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (5%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 60 calories
(100g of mango)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup pieces
✅ 1 whole without refuse
✅ 1 half


Press the button (add to counter) in the table.

 

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