=475cal
There are 475 calories in 100 g of Mace.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 475 | ||
 1 g | 4.75 | ||
 1 tbsp = 5.3g | 25 | ||
 1 tsp = 1.7g | 8 |
How many calories in
Mace
Nutrition Facts
Mace
| Amount Per 100g | ||
|---|---|---|
| Calories - 475 | Calories from Fat - 291 | |
| Total Fat | 32.38g | |
| Saturated | 9.51g | |
| Polyunsaturated | 4.39g | |
| Monounsaturated | 11.17g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 50.5g | |
| Dietary Fiber | 20.2g | |
| Sugars | 0g | |
| Protein | 6.71g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 40µg | C 21mg | |
| B-6 0.16mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 252µg | Iron 13.9mg | |
| Magnesium 163mg | Zinc 2.3mg | |
| Potassium 463mg | Sodium 80mg | |
Calorie Breakdown:Carbohydrate (34%) Fat (61%) Protein (5%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 475 calories
(100 g of mace)
your weight:
jogging (5 mph)
55mins
walking (15 minute mile)
102mins
bicycling
51mins
swimming (25 yards per min)
85mins
aerobic dancing
88mins
dancing
102mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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