How many calories in

Mace



100g
=475cal

There are 475 calories in 100g of Mace.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
475
1 tbsp
1 tbsp = 5.3g
25
1 tsp
1 tsp = 1.7g
8


Nutrition Facts

Mace

Amount Per 100g
Calories - 475Calories from Fat - 291
Total Fat32.38g
Saturated 9.51g
Polyunsaturated 4.39g
Monounsaturated 11.17g
Cholesterol0mg
Total Carbohydrate50.5g
Dietary Fiber 20.2g
Sugars 0g
Protein 6.71g
Vitamins and Minerals
A 40µgC 21mg
B-6 0.16mgB-12 0µg
D 0µgE 0mg
Calcium 252µgIron 13.9mg
Magnesium 163mgZinc 2.3mg
Potassium 463mgSodium 80mg

Calorie Breakdown:

Carbohydrate (34%)
Fat (61%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 475 calories
(100g of mace)

your weight:
jogging (5 mph)
jogging (5 mph)
55mins
walking (15 minute mile)
walking (15 minute mile)
102mins
bicycling
bicycling
51mins
swimming (25 yards per min)
swimming (25 yards per min)
85mins
aerobic dancing
aerobic dancing
88mins
dancing
dancing
102mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 475 calories in:

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