How many calories in

Macaroni - 1 oz (28.3g)



1 oz
=104cal

There are 104 calories (on average) in Macaroni - 1 oz (28.3g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.3g
104
Calories in 100g
367
Calories in 1 cup spiral shaped
308


More Details



Nutrition Facts

Macaroni - 1 oz (28.3g)

Amount Per 1 oz
Calories - 104Calories from Fat - 3
Total Fat0.29g
Saturated 0.04g
Polyunsaturated 0.12g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate21.19g
Dietary Fiber 1.22g
Sugars 0g
Protein 3.72g
Vitamins and Minerals
A 2.26µgC 0mg
B-6 0.04mgB-12 0µg
D 0µgE 0mg
Calcium 9.62µgIron 1.21mg
Magnesium 13.02mgZinc 0.22mg
Potassium 80.66mgSodium 12.17mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (2%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 104 calories
(macaroni - 1 oz (28.3g))

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins
 

There are about 104 calories in:

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Custard-apple - 100g
Breadfruit - 100g
Canned Sour Cherries In Heavy Syrup - 100g
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