How many calories in

Macaroni



100g
=367cal

There are 367 calories (on average) in 100g of Macaroni.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
367
1 cup spiral shaped
308
1 oz
1 oz = 28.3g
104

More Details



Nutrition Facts

Macaroni

Amount Per 100g
Calories - 367Calories from Fat - 9
Total Fat1.04g
Saturated 0.15g
Polyunsaturated 0.43g
Monounsaturated 0.12g
Cholesterol0mg
Total Carbohydrate74.88g
Dietary Fiber 4.3g
Sugars 0g
Protein 13.14g
Vitamins and Minerals
A 8µgC 0mg
B-6 0.13mgB-12 0µg
D 0µgE 0mg
Calcium 34µgIron 4.28mg
Magnesium 46mgZinc 0.76mg
Potassium 285mgSodium 43mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (2%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 367 calories
(100g of macaroni)

your weight:
jogging (5 mph)
jogging (5 mph)
43mins
walking (15 minute mile)
walking (15 minute mile)
79mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
66mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
79mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup spiral shaped
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 367 calories in:

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