=718cal
There are 718 calories (on average) in 100g of Macadamia Nuts.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 718 | ||
 1 cup, whole or halves = 134g | 962 | ||
 1 oz (10-12 kernels) = 28.35g | 204 |
How many calories in
Macadamia Nuts
Nutrition Facts
Macadamia Nuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 718 | Calories from Fat - 682 | |
| Total Fat | 75.77g | |
| Saturated | 12.06g | |
| Polyunsaturated | 1.5g | |
| Monounsaturated | 58.88g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 13.82g | |
| Dietary Fiber | 8.6g | |
| Sugars | 4.57g | |
| Protein | 7.91g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 1.2mg | |
| B-6 0.28mg | B-12 0µg | |
| D 0µg | E 0.54mg | |
| Calcium 85µg | Iron 3.69mg | |
| Magnesium 130mg | Zinc 1.3mg | |
| Potassium 368mg | Sodium 5mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (94%) Protein (4%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 718 calories
(100g of macadamia nuts)
your weight:
jogging (5 mph)
83mins
walking (15 minute mile)
154mins
bicycling
77mins
swimming (25 yards per min)
128mins
aerobic dancing
134mins
dancing
154mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 oz
Press the button (add to counter) in the table.
There are about 718 calories in:
Whipped ButterMargarine-like 80% Fat
Unsalted Butter
Salted Butter
Margarine 80% Fat
Industrial Margarine
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