
=718cal
There are 718 calories (on average) in 100 g of Macadamia Nuts.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 718 | ||
![]() 1 g | 7.18 | ||
![]() 1 cup, whole or halves = 134g | 962 | ||
![]() 1 oz (10-12 kernels) = 28.35g | 204 |
How many calories in
There are 718 calories (on average) in 100 g of Macadamia Nuts.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 718 | ||
![]() 1 g | 7.18 | ||
![]() 1 cup, whole or halves = 134g | 962 | ||
![]() 1 oz (10-12 kernels) = 28.35g | 204 |
Macadamia Nuts
Amount Per 100g | ||
---|---|---|
Calories - 718 | Calories from Fat - 682 | |
Total Fat | 75.77g | |
Saturated | 12.06g | |
Polyunsaturated | 1.5g | |
Monounsaturated | 58.88g | |
Cholesterol | 0mg | |
Total Carbohydrate | 13.82g | |
Dietary Fiber | 8.6g | |
Sugars | 4.57g | |
Protein | 7.91g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 1.2mg | |
B-6 0.28mg | B-12 0µg | |
D 0µg | E 0.54mg | |
Calcium 85µg | Iron 3.69mg | |
Magnesium 130mg | Zinc 1.3mg | |
Potassium 368mg | Sodium 5mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (94%) Protein (4%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 oz
Press the button (add to counter) in the table.