How many calories in

Macadamia Nuts



100g
=718cal

There are 718 calories (on average) in 100g of Macadamia Nuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
718
1 cup, whole or halves
962
1 oz (10-12 kernels)
204

More Details



Nutrition Facts

Macadamia Nuts

Amount Per 100g
Calories - 718Calories from Fat - 682
Total Fat75.77g
Saturated 12.06g
Polyunsaturated 1.5g
Monounsaturated 58.88g
Cholesterol0mg
Total Carbohydrate13.82g
Dietary Fiber 8.6g
Sugars 4.57g
Protein 7.91g
Vitamins and Minerals
A 0µgC 1.2mg
B-6 0.28mgB-12 0µg
D 0µgE 0.54mg
Calcium 85µgIron 3.69mg
Magnesium 130mgZinc 1.3mg
Potassium 368mgSodium 5mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (94%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 718 calories
(100g of macadamia nuts)

your weight:
jogging (5 mph)
jogging (5 mph)
83mins
walking (15 minute mile)
walking (15 minute mile)
154mins
bicycling
bicycling
77mins
swimming (25 yards per min)
swimming (25 yards per min)
128mins
aerobic dancing
aerobic dancing
134mins
dancing
dancing
154mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 718 calories in:

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