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How many calories in

Luncheon Meat





Nutrition Facts

Luncheon Meat

Amount Per 100g
Calories - 226Calories from Fat - 155
Total Fat17.26g
Saturated 5.78g
Polyunsaturated 1.9g
Monounsaturated 8.35g
Cholesterol76mg
Total Carbohydrate1.93g
Dietary Fiber 0g
Sugars 0.42g
Protein 15.08g
Vitamins and Minerals
A 0µgC 27.17mg
B-6 0.28mgB-12 0.71µg
D 0.6µgE 0.21mg
Calcium 15µgIron 1mg
Magnesium 16.67mgZinc 2.16mg
Potassium 442mgSodium 963mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (68%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 226 calories
(100 g of luncheon meat)

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
48mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
40mins
aerobic dancing
aerobic dancing
42mins
dancing
dancing
48mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 can
✅ 1 serving


Press the button (add to counter) in the table.

 

There are about 226 calories in:

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