How many calories in

EGGO Lowfat Waffles



100g
=204cal

There are 204 calories in 100g of EGGO Lowfat Waffles.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
204
1 serving
1 serving = 70g
143
71

Related Types:

EGGO Blueberry Waffles (261 cal)
EGGO Homestyle Waffles (280 cal)
EGGO Buttermilk Waffles (252 cal)


Nutrition Facts

EGGO Lowfat Waffles

Amount Per 100g
Calories - 204Calories from Fat - 28
Total Fat3.16g
Saturated 0.6g
Polyunsaturated 1.15g
Monounsaturated 0.98g
Cholesterol0mg
Total Carbohydrate40.86g
Dietary Fiber 3.75g
Sugars 6.4g
Protein 6.22g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.54mgB-12 1.62µg
D 0µgE 0mg
Calcium 102µgIron 5.51mg
Magnesium 53.5mgZinc 0.9mg
Potassium 115mgSodium 575mg

Calorie Breakdown:

Carbohydrate (75%)
Fat (13%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 204 calories
(100g of eggo lowfat waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
44mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
44mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving
✅ 1 waffle


Press the button (add to counter) in the table.

 

There are about 204 calories in:

Chestnuts
Grilled Pork Chop
Fried Pork Chop With Bone
Bone-in Pork Chop
Baked Pork Loin
Grilled Pork Loin
Broiled Pork Loin
Smoked Pork Shoulder
Pork Butt
Hot Sausage
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.