How many calories in
There are 204 calories in 100 g of EGGO Lowfat Waffles.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 204 | ||
 1 g | 2.04 | ||
 1 serving = 70g | 143 | ||
| 71 |
EGGO Lowfat Waffles
| Amount Per 100g | ||
|---|---|---|
| Calories - 204 | Calories from Fat - 28 | |
| Total Fat | 3.16g | |
| Saturated | 0.6g | |
| Polyunsaturated | 1.15g | |
| Monounsaturated | 0.98g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 40.86g | |
| Dietary Fiber | 3.75g | |
| Sugars | 6.4g | |
| Protein | 6.22g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.54mg | B-12 1.62µg | |
| D 0µg | E 0mg | |
| Calcium 102µg | Iron 5.51mg | |
| Magnesium 53.5mg | Zinc 0.9mg | |
| Potassium 115mg | Sodium 575mg | |
Calorie Breakdown:Carbohydrate (75%) Fat (13%) Protein (12%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 serving
✅ 1 waffle
Press the button (add to counter) in the table.