How many calories in

Low Sodium Gravy



Nutrition Facts

Low Sodium Gravy

Amount Per 100g
Calories - 53Calories from Fat - 22
Total Fat2.4g
Saturated 1g
Polyunsaturated 0.1g
Monounsaturated 1.07g
Cholesterol3mg
Total Carbohydrate6.16g
Dietary Fiber 0.3g
Sugars 0.01g
Protein 3.8g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.01mgB-12 0.1µg
D 0µgE 0.06mg
Calcium 6µgIron 0.7mg
Magnesium 2mgZinc 1mg
Potassium 81mgSodium 18mg

Calorie Breakdown:

Carbohydrate (32%)
Fat (40%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 53 calories
(100g of low sodium gravy)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


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There are about 53 calories in:

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