How many calories in

Low Sodium Gravy

100g

=53cal

There are 53 calories in 100g of Low Sodium Gravy.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100g	53
125	1 cup = 236g	125

Related Types:

Pork Gravy (76 cal)
Sausage Gravy (119 cal)
Chicken Gravy (49 cal)
Beef Gravy (44 cal)
Brown Gravy (42 cal)
Country Gravy (76 cal)
Turkey Gravy (45 cal)
Instant Gravy (375 cal)
Au Jus Gravy (8 cal)
Mushroom Gravy (34 cal)
Onion Gravy (322 cal)
Gravy Gravy (49 cal)

Nutrition Facts

Amount Per 100g
Calories - 53		Calories from Fat - 22
Total Fat		2.4g
	Saturated	1g
	Polyunsaturated	0.1g
	Monounsaturated	1.07g
Cholesterol		3mg
Total Carbohydrate		6.16g
	Dietary Fiber	0.3g
	Sugars	0.01g
Protein		3.8g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.01mg	B-12 0.1µg
D 0µg	E 0.06mg
Calcium 6µg	Iron 0.7mg
Magnesium 2mg	Zinc 1mg
Potassium 81mg	Sodium 18mg
Calorie Breakdown: Carbohydrate (32%) Fat (40%) Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 53 calories
(100g of low sodium gravy)

your weight:

jogging (5 mph)

jogging (5 mph)

6mins

walking (15 minute mile)

walking (15 minute mile)

11mins

bicycling

bicycling

6mins

swimming (25 yards per min)

swimming (25 yards per min)

9mins

aerobic dancing

aerobic dancing

10mins

dancing

dancing

11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup

Press the button (add to counter) in the table.

There are about 53 calories in:

2% Fat Milk
Buttermilk
Groundcherries
Tangerines
Fresh Raspberries
Frozen Raspberries
Raspberries
Stout Beer
Horchata
Kefir

Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories

No food items to count

* Press the vertical button "calories counter" to close a counter.