How many calories in

Low Fat Yogurt



100g
=97cal

There are 97 calories (on average) in 100g of Low Fat Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
97
110
121
138
165
220
113
1 cup (8 fl oz)
238
1 fl oz = 30.6g
30

More Details

Related Types:

Frozen Yogurt (104 cal)
Greek Yogurt (106 cal)
Vanilla Yogurt (88 cal)
Nonfat Yogurt (74 cal)
Strawberry Yogurt (104 cal)
Chobani Yogurt (76 cal)
Yogurt With Fruit (103 cal)
Whole Milk Yogurt (79 cal)
Plain Yogurt (68 cal)
Light Yogurt (69 cal)
Chocolate Yogurt (121 cal)
Yogurt Ice Cream (122 cal)


Nutrition Facts

Low Fat Yogurt

Amount Per 100g
Calories - 97Calories from Fat - 11
Total Fat1.2g
Saturated 0.77g
Polyunsaturated 0.03g
Monounsaturated 0.33g
Cholesterol5mg
Total Carbohydrate17.37g
Dietary Fiber 0g
Sugars 17.16g
Protein 4.49g
Vitamins and Minerals
A 11µgC 0.7mg
B-6 0.04mgB-12 0.48µg
D 0.63µgE 0.02mg
Calcium 156µgIron 0.07mg
Magnesium 14.86mgZinc 0.76mg
Potassium 200mgSodium 60mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (11%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 97 calories
(100g of low fat yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 container
✅ 1 container
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

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