How many calories in

Low Fat Vanilla Yogurt



100g
=85cal

There are 85 calories in 100g of Low Fat Vanilla Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
85
96
145
193
1 cup (8 fl oz)
208
1 fl oz = 30.6g
26

Related Types:

Vanilla Frozen Yogurt (104 cal)
Vanilla Greek Yogurt (86 cal)
Nonfat Vanilla Yogurt (63 cal)
Low Fat Frozen Yogurt (92 cal)
Low Fat Greek Yogurt (84 cal)


Nutrition Facts

Low Fat Vanilla Yogurt

Amount Per 100g
Calories - 85Calories from Fat - 11
Total Fat1.25g
Saturated 0.81g
Polyunsaturated 0.04g
Monounsaturated 0.34g
Cholesterol5mg
Total Carbohydrate13.8g
Dietary Fiber 0g
Sugars 13.8g
Protein 4.93g
Vitamins and Minerals
A 12µgC 0.8mg
B-6 0.04mgB-12 0.53µg
D 0.6µgE 0.02mg
Calcium 171µgIron 0.07mg
Magnesium 16mgZinc 0.83mg
Potassium 219mgSodium 66mg

Calorie Breakdown:

Carbohydrate (64%)
Fat (13%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 85 calories
(100g of low fat vanilla yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 container
✅ 1 container
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

There are about 85 calories in:

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