How many calories in

Low Fat Swiss Cheese - 1 tsp (6g)



1 tsp
=10cal

There are 10 calories in Low Fat Swiss Cheese - 1 tsp (6g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tsp
1 tsp = 6g
10
Calories in 100 g
172
Calories in 1 g
1 g
1.72
1 cubic inch = 16.5g
28
Calories in 1 cup, diced
1 cup, diced = 136g
234
Calories in 1 cup, shredded
1 cup, shredded = 110.5g
190
48
36
Calories in 1 tbsp
1 tbsp = 18g
31


Related Types:

Fat Free Swiss Cheese (calories in 100 g - 127)
Low Fat Cheddar Cheese (calories in 100 g - 173)
Low Fat Cream Cheese (calories in 100 g - 201)
Low Fat Cottage Cheese (calories in 100 g - 73)
Low Fat American Cheese (calories in 100 g - 180)
Low Fat Processed Cheese (calories in 100 g - 172)




Nutrition Facts

Low Fat Swiss Cheese - 1 tsp (6g)

Amount Per 1 tsp
Calories - 10Calories from Fat - 3
Total Fat0.31g
Saturated 0.2g
Polyunsaturated 0.01g
Monounsaturated 0.08g
Cholesterol2.1mg
Total Carbohydrate0.23g
Dietary Fiber 0g
Sugars 0.08g
Protein 1.62g
Vitamins and Minerals
A 2.4µgC 0mg
B-6 0mgB-12 0.07µg
D 0.01µgE 0mg
Calcium 49.32µgIron 0.02mg
Magnesium 1.8mgZinc 0.22mg
Potassium 8.76mgSodium 48.84mg

Calorie Breakdown:

Carbohydrate (12%)
Fat (26%)
Protein (62%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 10 calories
(low fat swiss cheese - 1 tsp (6g))

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
2mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
2mins
 

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Tropical Punch - 100g
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