How many calories in

Low Fat Swiss Cheese - 1 cubic inch (16.5g)



=28cal

There are 28 calories in Low Fat Swiss Cheese - 1 cubic inch (16.5g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 cubic inch = 16.5g
28
Calories in 100 g
172
Calories in 1 g
1 g
1.72
Calories in 1 cup, diced
1 cup, diced = 136g
234
Calories in 1 cup, shredded
1 cup, shredded = 110.5g
190
48
36
Calories in 1 tbsp
1 tbsp = 18g
31
Calories in 1 tsp
1 tsp = 6g
10


Related Types:

Fat Free Swiss Cheese (calories in 100 g - 127)
Low Fat Cheddar Cheese (calories in 100 g - 173)
Low Fat Cream Cheese (calories in 100 g - 201)
Low Fat Cottage Cheese (calories in 100 g - 73)
Low Fat American Cheese (calories in 100 g - 180)
Low Fat Processed Cheese (calories in 100 g - 172)




Nutrition Facts

Low Fat Swiss Cheese - 1 cubic inch (16.5g)

Amount Per 1 cubic inch
Calories - 28Calories from Fat - 8
Total Fat0.84g
Saturated 0.54g
Polyunsaturated 0.03g
Monounsaturated 0.22g
Cholesterol5.78mg
Total Carbohydrate0.64g
Dietary Fiber 0g
Sugars 0.22g
Protein 4.45g
Vitamins and Minerals
A 6.6µgC 0mg
B-6 0.01mgB-12 0.2µg
D 0.02µgE 0.01mg
Calcium 135.63µgIron 0.05mg
Magnesium 4.95mgZinc 0.6mg
Potassium 24.09mgSodium 134.31mg

Calorie Breakdown:

Carbohydrate (12%)
Fat (26%)
Protein (62%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(low fat swiss cheese - 1 cubic inch (16.5g))

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins
 

There are about 28 calories in:

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