How many calories in

Low Fat Swiss Cheese



100g
=172cal

There are 172 calories in 100g of Low Fat Swiss Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
172
1 cubic inch = 16.5g
28
1 cup, diced
234
1 cup, shredded
190
48
36
1 tbsp
1 tbsp = 18g
31
1 tsp
1 tsp = 6g
10

Related Types:

Fat Free Swiss Cheese (127 cal)
Low Fat Cheddar Cheese (173 cal)
Low Fat Cream Cheese (201 cal)
Low Fat Cottage Cheese (73 cal)
Low Fat American Cheese (180 cal)
Low Fat Processed Cheese (172 cal)


Nutrition Facts

Low Fat Swiss Cheese

Amount Per 100g
Calories - 172Calories from Fat - 46
Total Fat5.1g
Saturated 3.3g
Polyunsaturated 0.18g
Monounsaturated 1.35g
Cholesterol35mg
Total Carbohydrate3.85g
Dietary Fiber 0g
Sugars 1.34g
Protein 26.95g
Vitamins and Minerals
A 40µgC 0mg
B-6 0.08mgB-12 1.23µg
D 0.1µgE 0.07mg
Calcium 822µgIron 0.3mg
Magnesium 30mgZinc 3.61mg
Potassium 146mgSodium 814mg

Calorie Breakdown:

Carbohydrate (12%)
Fat (26%)
Protein (62%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 172 calories
(100g of low fat swiss cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 slice
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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