How many calories in

Low Fat Processed Cheese



100g
=172cal

There are 172 calories in 100g of Low Fat Processed Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
172
31
1 cup, diced
241
1 cup, shredded
194
36

Related Types:

Low Fat Cheddar Cheese (173 cal)
Low Fat Cream Cheese (201 cal)
Low Fat Swiss Cheese (172 cal)
Low Fat Cottage Cheese (73 cal)
Low Fat American Cheese (180 cal)
Nonfat Processed Cheese (148 cal)
Fat Free Processed Cheese (148 cal)


Nutrition Facts

Low Fat Processed Cheese

Amount Per 100g
Calories - 172Calories from Fat - 54
Total Fat6.05g
Saturated 3.86g
Polyunsaturated 0.2g
Monounsaturated 1.68g
Cholesterol35mg
Total Carbohydrate3.9g
Dietary Fiber 0g
Sugars 0.97g
Protein 25.05g
Vitamins and Minerals
A 48.5µgC 0mg
B-6 0.08mgB-12 0.77µg
D 0.1µgE 0.17mg
Calcium 684µgIron 0.43mg
Magnesium 24mgZinc 3.32mg
Potassium 180mgSodium 1610mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (31%)
Protein (58%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 172 calories
(100g of low fat processed cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 172 calories in:

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