How many calories in

Low Fat Milk



100g
=44cal

There are 44 calories (on average) in 100g of Low Fat Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
44
1 cup
1 cup = 244.75g
108
1 fl oz = 30.5g
13
1 quart = 979g
431
1 glass = 244g
107
1 tbsp
1 tbsp = 15.4g
7
1 tsp
1 tsp = 5.1g
2

More Details

Related Types:

Skimmed Milk (36 cal)
Skim Milk (36 cal)
Whole Milk (61 cal)
2% Fat Milk (53 cal)
1% Fat Milk (44 cal)
Fat Free Milk (41 cal)
Full Cream Milk (61 cal)
Cow Milk (50 cal)
Nonfat Milk (35 cal)
Full Fat Milk (61 cal)
Milk Dessert Bar (147 cal)
Canned Condensed Milk (321 cal)
Evaporated Milk (107 cal)
Goat Milk (69 cal)
Human Milk (70 cal)
Indian Buffalo Milk (97 cal)
Sheep Milk (108 cal)
Chocolate Milk (80 cal)
Milk Kefir (60 cal)


Nutrition Facts

Low Fat Milk

Amount Per 100g
Calories - 44Calories from Fat - 9
Total Fat1.02g
Saturated 0.65g
Polyunsaturated 0.04g
Monounsaturated 0.29g
Cholesterol4mg
Total Carbohydrate5.12g
Dietary Fiber 0g
Sugars 5.2g
Protein 3.54g
Vitamins and Minerals
A 48µgC 0.55mg
B-6 0.04mgB-12 0.44µg
D 0.8µgE 0.01mg
Calcium 130µgIron 0.04mg
Magnesium 13mgZinc 0.42mg
Potassium 160mgSodium 50mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (20%)
Protein (32%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 44 calories
(100g of low fat milk)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 quart
✅ 1 glass
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 44 calories in:

Soy Milk
Spearmint
Fat Free Margarine-like Spread
Chicken Noodle Soup
Onion Soup
Minestrone Soup
Beef Gravy
Green Apple Juice
Sour Cherries
Gooseberries
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