How many calories in

Low Fat Mayonnaise



100g
=196cal

There are 196 calories in 100g of Low Fat Mayonnaise.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
196
1 cup
1 cup = 234.2g
459
1 tbsp
1 tbsp = 14.84g
29
1 tsp
1 tsp = 4.9g
10

Related Types:

Mayonnaise With Olive Oil (361 cal)
Light Mayonnaise (302 cal)
Mayonnaise Dressing (680 cal)
No Cholesterol Mayonnaise (688 cal)
Soy Mayonnaise (537 cal)


Nutrition Facts

Low Fat Mayonnaise

Amount Per 100g
Calories - 196Calories from Fat - 137
Total Fat15.19g
Saturated 2.74g
Polyunsaturated 8.15g
Monounsaturated 3.63g
Cholesterol22mg
Total Carbohydrate15.26g
Dietary Fiber 0.29g
Sugars 5.82g
Protein 0.69g
Vitamins and Minerals
A 5.71µgC 0.04mg
B-6 0.01mgB-12 0.08µg
D 0µgE 2.55mg
Calcium 15µgIron 0.16mg
Magnesium 2.14mgZinc 0.12mg
Potassium 37mgSodium 597mg

Calorie Breakdown:

Carbohydrate (30%)
Fat (69%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 196 calories
(100g of low fat mayonnaise)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
42mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
35mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
42mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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