How many calories in

Low Fat Margarine-like Spread



100g
=169cal

There are 169 calories in 100g of Low Fat Margarine-like Spread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
169
1 cup
1 cup = 222.5g
376
24
1 tbsp
1 tbsp = 13.9g
23
1 tsp
1 tsp = 4.6g
8

Related Types:

Fat Free Margarine-like Spread (44 cal)


Nutrition Facts

Low Fat Margarine-like Spread

Amount Per 100g
Calories - 169Calories from Fat - 168
Total Fat18.7g
Saturated 2.65g
Polyunsaturated 6.69g
Monounsaturated 7.52g
Cholesterol0mg
Total Carbohydrate0.27g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamins and Minerals
A 819µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 3.57mg
Calcium 0µgIron 0mg
Magnesium 1mgZinc 0mg
Potassium 21mgSodium 496mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 169 calories
(100g of low fat margarine-like spread)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
36mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
30mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
36mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tablespoon
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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