How many calories in

Low Fat Greek Yogurt



100g
=84cal

There are 84 calories in 100g of Low Fat Greek Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
84
168
1 fl oz = 30.6g
26
1 cup
1 cup = 245g
206

Related Types:

Greek Yogurt With Fruit (106 cal)
Plain Greek Yogurt (97 cal)
Nonfat Greek Yogurt (73 cal)
Vanilla Greek Yogurt (86 cal)
Low Fat Frozen Yogurt (92 cal)
Low Fat Vanilla Yogurt (85 cal)


Nutrition Facts

Low Fat Greek Yogurt

Amount Per 100g
Calories - 84Calories from Fat - 20
Total Fat2.21g
Saturated 1.35g
Polyunsaturated 0.14g
Monounsaturated 0.67g
Cholesterol8mg
Total Carbohydrate6.74g
Dietary Fiber 0g
Sugars 6.55g
Protein 9.3g
Vitamins and Minerals
A 100µgC 0.4mg
B-6 0.05mgB-12 0.58µg
D 0.45µgE 0.03mg
Calcium 108µgIron 0.04mg
Magnesium 10.5mgZinc 0.53mg
Potassium 132mgSodium 37mg

Calorie Breakdown:

Carbohydrate (33%)
Fat (23%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 84 calories
(100g of low fat greek yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 container
✅ 1 fl oz
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 84 calories in:

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