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How many calories in

Low Fat Frozen Yogurt - 1 oz (30.6g)



1 oz
=28cal

There are 28 calories in Low Fat Frozen Yogurt - 1 oz (30.6g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 30.6g
28
Calories in 100 g
92
Calories in 1 g
1 g
0.92
Calories in 1 cup (8 fl oz)
225


Related Types:

Fat Free Frozen Yogurt (calories in 100 g - 72)
Vanilla Frozen Yogurt (calories in 100 g - 104)
Chocolate Frozen Yogurt (calories in 100 g - 118)
Low Fat Vanilla Yogurt (calories in 100 g - 85)
Low Fat Greek Yogurt (calories in 100 g - 84)




Nutrition Facts

Low Fat Frozen Yogurt - 1 oz (30.6g)

Amount Per 1 oz
Calories - 28Calories from Fat - 3
Total Fat0.38g
Saturated 0.24g
Polyunsaturated 0.01g
Monounsaturated 0.1g
Cholesterol1.53mg
Total Carbohydrate4.92g
Dietary Fiber 0g
Sugars 4.81g
Protein 1.4g
Vitamins and Minerals
A 3.5µgC 0.22mg
B-6 0.01mgB-12 0.15µg
D 0.17µgE 0.01mg
Calcium 48.65µgIron 0.02mg
Magnesium 4.63mgZinc 0.24mg
Potassium 62.42mgSodium 18.67mg

Calorie Breakdown:

Carbohydrate (69%)
Fat (12%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(low fat frozen yogurt - 1 oz (30.6g))

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins
 

There are about 28 calories in:

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