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How many calories in

Low Fat Frozen Yogurt - 1 cup (8 fl oz) (245g)



1 cup (8 fl oz)
=225cal

There are 225 calories in Low Fat Frozen Yogurt - 1 cup (8 fl oz) (245g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup (8 fl oz)
1 cup (8 fl oz) = 245g
225
Calories in 100 g
92
Calories in 1 g
1 g
0.92
Calories in 1 oz
1 oz = 30.6g
28


Related Types:

Fat Free Frozen Yogurt (calories in 100 g - 72)
Vanilla Frozen Yogurt (calories in 100 g - 104)
Chocolate Frozen Yogurt (calories in 100 g - 118)
Low Fat Vanilla Yogurt (calories in 100 g - 85)
Low Fat Greek Yogurt (calories in 100 g - 84)




Nutrition Facts

Low Fat Frozen Yogurt - 1 cup (8 fl oz) (245g)

Amount Per 1 cup (8 fl oz)
Calories - 225Calories from Fat - 27
Total Fat3.04g
Saturated 1.96g
Polyunsaturated 0.1g
Monounsaturated 0.83g
Cholesterol12.25mg
Total Carbohydrate39.4g
Dietary Fiber 0g
Sugars 38.51g
Protein 11.22g
Vitamins and Minerals
A 28µgC 1.74mg
B-6 0.1mgB-12 1.2µg
D 1.32µgE 0.05mg
Calcium 389.55µgIron 0.17mg
Magnesium 37.04mgZinc 1.89mg
Potassium 499.8mgSodium 149.45mg

Calorie Breakdown:

Carbohydrate (69%)
Fat (12%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 225 calories
(low fat frozen yogurt - 1 cup (8 fl oz) (245g))

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
48mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
40mins
aerobic dancing
aerobic dancing
42mins
dancing
dancing
48mins
 

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