How many calories in

Low Fat Frozen Yogurt



100g
=92cal

There are 92 calories in 100g of Low Fat Frozen Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
92
1 cup (8 fl oz)
225
1 oz
1 oz = 30.6g
28

Related Types:

Fat Free Frozen Yogurt (72 cal)
Vanilla Frozen Yogurt (104 cal)
Chocolate Frozen Yogurt (118 cal)
Low Fat Vanilla Yogurt (85 cal)
Low Fat Greek Yogurt (84 cal)


Nutrition Facts

Low Fat Frozen Yogurt

Amount Per 100g
Calories - 92Calories from Fat - 11
Total Fat1.24g
Saturated 0.8g
Polyunsaturated 0.04g
Monounsaturated 0.34g
Cholesterol5mg
Total Carbohydrate16.08g
Dietary Fiber 0g
Sugars 15.72g
Protein 4.58g
Vitamins and Minerals
A 11.43µgC 0.71mg
B-6 0.04mgB-12 0.49µg
D 0.54µgE 0.02mg
Calcium 159µgIron 0.07mg
Magnesium 15.12mgZinc 0.77mg
Potassium 204mgSodium 61mg

Calorie Breakdown:

Carbohydrate (69%)
Fat (12%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 92 calories
(100g of low fat frozen yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
20mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 92 calories in:

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