How many calories in

Low Fat Cottage Cheese



100g
=73cal

There are 73 calories in 100g of Low Fat Cottage Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
73
1 cup
1 cup = 226.33g
165
1 cup (not packed)
165
4 oz
4 oz = 113g
82
1 tbsp
1 tbsp = 18g
13
1 tsp
1 tsp = 6g
4

Related Types:

Nonfat Cottage Cheese (72 cal)
Low Fat Cheddar Cheese (173 cal)
Low Fat Cream Cheese (201 cal)
Low Fat Swiss Cheese (172 cal)
Low Fat American Cheese (180 cal)
Low Fat Processed Cheese (172 cal)


Nutrition Facts

Low Fat Cottage Cheese

Amount Per 100g
Calories - 73Calories from Fat - 11
Total Fat1.26g
Saturated 0.75g
Polyunsaturated 0.04g
Monounsaturated 0.33g
Cholesterol5mg
Total Carbohydrate3.28g
Dietary Fiber 0.12g
Sugars 3g
Protein 11.71g
Vitamins and Minerals
A 22.8µgC 0.8mg
B-6 0.06mgB-12 0.57µg
D 0µgE 0.02mg
Calcium 68µgIron 0.13mg
Magnesium 5.6mgZinc 0.39mg
Potassium 94mgSodium 270mg

Calorie Breakdown:

Carbohydrate (21%)
Fat (15%)
Protein (64%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 73 calories
(100g of low fat cottage cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 4 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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