How many calories in

Low Fat Chocolate Milk



100g
=58cal

There are 58 calories in 100g of Low Fat Chocolate Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
58
1 cup
1 cup = 250g
145
1 quart = 1000g
580

Related Types:

Fat Free Chocolate Milk (67 cal)
Reduced Fat Chocolate Milk (77 cal)


Nutrition Facts

Low Fat Chocolate Milk

Amount Per 100g
Calories - 58Calories from Fat - 9
Total Fat1.02g
Saturated 0.6g
Polyunsaturated 0.07g
Monounsaturated 0.42g
Cholesterol5mg
Total Carbohydrate8.77g
Dietary Fiber 0.05g
Sugars 8.62g
Protein 3.44g
Vitamins and Minerals
A 74µgC 0.2mg
B-6 0.05mgB-12 0.22µg
D 1.3µgE 0mg
Calcium 126µgIron 0.2mg
Magnesium 13mgZinc 0.44mg
Potassium 170mgSodium 66mg

Calorie Breakdown:

Carbohydrate (62%)
Fat (15%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 58 calories
(100g of low fat chocolate milk)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 quart


Press the button (add to counter) in the table.

 

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