How many calories in

Low Fat Cheese



100g
=195cal

There are 195 calories (on average) in 100g of Low Fat Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
195
1 cubic inch = 17.2g
34
1 cup
1 cup = 240g
468
1 cup, diced
265
1 cup, shredded
218
1 oz
1 oz = 28.35g
55
1 slice = 28g
55
55
41
1 tbsp
1 tbsp = 15g
29
1 tbsp, whipped
20
1 tsp
1 tsp = 5g
10

More Details

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Low Fat Cheese

Amount Per 100g
Calories - 195Calories from Fat - 86
Total Fat9.51g
Saturated 5.9g
Polyunsaturated 0.35g
Monounsaturated 2.65g
Cholesterol40mg
Total Carbohydrate4.12g
Dietary Fiber 0g
Sugars 2.18g
Protein 22.57g
Vitamins and Minerals
A 88.83µgC 0mg
B-6 0.06mgB-12 1.02µg
D 0.17µgE 0.15mg
Calcium 570µgIron 0.34mg
Magnesium 22.5mgZinc 2.62mg
Potassium 153mgSodium 875mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (43%)
Protein (46%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 195 calories
(100g of low fat cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
42mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
35mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
42mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 slice
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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