How many calories in

Low Fat Beef Bologna



100g
=217cal

There are 217 calories in 100g of Low Fat Beef Bologna.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
217
30
1 cup pieces
299
61
93
30


Nutrition Facts

Low Fat Beef Bologna

Amount Per 100g
Calories - 217Calories from Fat - 153
Total Fat17.05g
Saturated 6.39g
Polyunsaturated 1.07g
Monounsaturated 7.8g
Cholesterol42mg
Total Carbohydrate3.9g
Dietary Fiber 0g
Sugars 0g
Protein 11.65g
Vitamins and Minerals
A 0µgC 0.5mg
B-6 0.16mgB-12 1.36µg
D 0.45µgE 0.2mg
Calcium 10µgIron 0.83mg
Magnesium 12mgZinc 1.66mg
Potassium 152mgSodium 964mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (70%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 217 calories
(100g of low fat beef bologna)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup pieces
✅ 1 slice


Press the button (add to counter) in the table.

 

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