How many calories in
There are 217 calories in 100g of Low Fat Beef Bologna.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 217 | ||
1 cubic inch = 14g | 30 | ||
 1 cup pieces = 138g | 299 | ||
1 slice, medium = 28g | 61 | ||
1 slice, thick = 43g | 93 | ||
1 slice, thin = 14g | 30 |
Low Fat Beef Bologna
| Amount Per 100g | ||
|---|---|---|
| Calories - 217 | Calories from Fat - 153 | |
| Total Fat | 17.05g | |
| Saturated | 6.39g | |
| Polyunsaturated | 1.07g | |
| Monounsaturated | 7.8g | |
| Cholesterol | 42mg | |
| Total Carbohydrate | 3.9g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 11.65g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.5mg | |
| B-6 0.16mg | B-12 1.36µg | |
| D 0.45µg | E 0.2mg | |
| Calcium 10µg | Iron 0.83mg | |
| Magnesium 12mg | Zinc 1.66mg | |
| Potassium 152mg | Sodium 964mg | |
Calorie Breakdown:Carbohydrate (9%) Fat (70%) Protein (21%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cubic inch
✅ 1 cup pieces
✅ 1 slice
Press the button (add to counter) in the table.