How many calories in

Low Fat American Cheese



100g
=180cal

There are 180 calories in 100g of Low Fat American Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
180
32
1 cup, diced
252
1 cup, shredded
203
38

Related Types:

Low Fat Cheddar Cheese (173 cal)
Low Fat Cream Cheese (201 cal)
Low Fat Swiss Cheese (172 cal)
Low Fat Cottage Cheese (73 cal)
Low Fat Processed Cheese (172 cal)
Fat Free American Cheese (126 cal)
American Cheese Food (330 cal)


Nutrition Facts

Low Fat American Cheese

Amount Per 100g
Calories - 180Calories from Fat - 63
Total Fat7g
Saturated 4.41g
Polyunsaturated 0.22g
Monounsaturated 2g
Cholesterol35mg
Total Carbohydrate3.5g
Dietary Fiber 0g
Sugars 0.59g
Protein 24.6g
Vitamins and Minerals
A 57µgC 0mg
B-6 0.08mgB-12 0.77µg
D 0.1µgE 0.27mg
Calcium 684µgIron 0.43mg
Magnesium 24mgZinc 3.32mg
Potassium 180mgSodium 1789mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (35%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 180 calories
(100g of low fat american cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
39mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
39mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 slice


Press the button (add to counter) in the table.

 

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