How many calories in

Lotus Seeds



100g
=89cal

There are 89 calories (on average) in 100g of Lotus Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
89
1 oz
1 oz = 28.35g
25

More Details



Nutrition Facts

Lotus Seeds

Amount Per 100g
Calories - 89Calories from Fat - 5
Total Fat0.53g
Saturated 0.09g
Polyunsaturated 0.31g
Monounsaturated 0.1g
Cholesterol0mg
Total Carbohydrate17.28g
Dietary Fiber 0g
Sugars 0g
Protein 4.13g
Vitamins and Minerals
A 1µgC 0mg
B-6 0.17mgB-12 0µg
D 0µgE 0mg
Calcium 44µgIron 0.95mg
Magnesium 56mgZinc 0.28mg
Potassium 367mgSodium 1mg

Calorie Breakdown:

Carbohydrate (77%)
Fat (5%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 89 calories
(100g of lotus seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 89 calories in:

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