How many calories in

Lotus Root



100g
=74cal

There are 74 calories (on average) in 100g of Lotus Root.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
74
85
6

More Details



Nutrition Facts

Lotus Root

Amount Per 100g
Calories - 74Calories from Fat - 1
Total Fat0.1g
Saturated 0.03g
Polyunsaturated 0.02g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate17.23g
Dietary Fiber 4.9g
Sugars 0g
Protein 2.6g
Vitamins and Minerals
A 0µgC 44mg
B-6 0.26mgB-12 0µg
D 0µgE 0mg
Calcium 45µgIron 1.16mg
Magnesium 23mgZinc 0.39mg
Potassium 556mgSodium 40mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (1%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 74 calories
(100g of lotus root)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 root
✅ 1 slices


Press the button (add to counter) in the table.

 

There are about 74 calories in:

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