How many calories in

Loquats



100g
=47cal

There are 47 calories in 100g of Loquats.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
47
1 cup, cubed
70
1 large = 20g
9
1 medium = 16g
8
1 small = 13.6g
6


Nutrition Facts

Loquats

Amount Per 100g
Calories - 47Calories from Fat - 2
Total Fat0.2g
Saturated 0.04g
Polyunsaturated 0.09g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate12.14g
Dietary Fiber 1.7g
Sugars 0g
Protein 0.43g
Vitamins and Minerals
A 76µgC 1mg
B-6 0.1mgB-12 0µg
D 0µgE 0mg
Calcium 16µgIron 0.28mg
Magnesium 13mgZinc 0.05mg
Potassium 266mgSodium 1mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (3%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 47 calories
(100g of loquats)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 small


Press the button (add to counter) in the table.

 

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