How many calories in

Longans



100g
=60cal

There are 60 calories (on average) in 100g of Longans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
60
2

More Details



Nutrition Facts

Longans

Amount Per 100g
Calories - 60Calories from Fat - 1
Total Fat0.1g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate15.14g
Dietary Fiber 1.1g
Sugars 0g
Protein 1.31g
Vitamins and Minerals
A 0µgC 84mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 1µgIron 0.13mg
Magnesium 10mgZinc 0.05mg
Potassium 266mgSodium 0mg

Calorie Breakdown:

Carbohydrate (91%)
Fat (1%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 60 calories
(100g of longans)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fruit without refuse


Press the button (add to counter) in the table.

 

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