How many calories in

Loganberries



100g
=55cal

There are 55 calories in 100g of Loganberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
55
1 cup, unthawed
81


Nutrition Facts

Loganberries

Amount Per 100g
Calories - 55Calories from Fat - 3
Total Fat0.31g
Saturated 0.01g
Polyunsaturated 0.18g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate13.02g
Dietary Fiber 5.3g
Sugars 7.7g
Protein 1.52g
Vitamins and Minerals
A 2µgC 15.3mg
B-6 0.06mgB-12 0µg
D 0µgE 0.87mg
Calcium 26µgIron 0.64mg
Magnesium 21mgZinc 0.34mg
Potassium 145mgSodium 1mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (5%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 55 calories
(100g of loganberries)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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