How many calories in

Lobster



100g
=77cal

There are 77 calories (on average) in 100g of Lobster.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
77
1 lobster = 150g
116
1 oz
1 oz = 28.3g
22
1 lb = 454g
350

More Details



Nutrition Facts

Lobster

Amount Per 100g
Calories - 77Calories from Fat - 7
Total Fat0.75g
Saturated 0.18g
Polyunsaturated 0.3g
Monounsaturated 0.22g
Cholesterol127mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 16.52g
Vitamins and Minerals
A 1µgC 0mg
B-6 0.1mgB-12 1.25µg
D 0µgE 0.87mg
Calcium 84µgIron 0.26mg
Magnesium 38mgZinc 3.53mg
Potassium 200mgSodium 423mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (8%)
Protein (85%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 77 calories
(100g of lobster)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
14mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lobster
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 77 calories in:

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Onion Soup With Cheese
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