=305cal
There are 305 calories in 100g of Liverwurst Spread.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 305 | ||
 0.25 cup = 55g | 168 |
How many calories in
Liverwurst Spread
Nutrition Facts
Liverwurst Spread
| Amount Per 100g | ||
|---|---|---|
| Calories - 305 | Calories from Fat - 229 | |
| Total Fat | 25.45g | |
| Saturated | 9.93g | |
| Polyunsaturated | 2.43g | |
| Monounsaturated | 12.29g | |
| Cholesterol | 118mg | |
| Total Carbohydrate | 5.89g | |
| Dietary Fiber | 2.5g | |
| Sugars | 1.65g | |
| Protein | 12.38g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 4091µg | C 3.5mg | |
| B-6 0.19mg | B-12 13.46µg | |
| D 0µg | E 0mg | |
| Calcium 22µg | Iron 8.85mg | |
| Magnesium 12mg | Zinc 2.3mg | |
| Potassium 170mg | Sodium 700mg | |
Calorie Breakdown:Carbohydrate (9%) Fat (75%) Protein (16%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 305 calories
(100g of liverwurst spread)
your weight:
jogging (5 mph)
35mins
walking (15 minute mile)
65mins
bicycling
33mins
swimming (25 yards per min)
54mins
aerobic dancing
57mins
dancing
65mins
Calculate burning calories for other portions:
✅ 100g
✅ 0.25 cup
Press the button (add to counter) in the table.
There are about 305 calories in:
Dill SeedSausage Mcmuffin
Freeze-dried Red Bell Peppers
Freeze-dried Green Peppers
Sausage Egg And Cheese Biscuit
Au Gratin Potatoes (dry mix)
Sausage Egg And Cheese Croissant
Seaweed Agar Dried
White Pepper
Broiled Lamb Ribs
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.