=305cal
There are 305 calories in 100g of Liverwurst Spread.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 305 | ||
 0.25 cup = 55g | 168 |
How many calories in
Liverwurst Spread
Nutrition Facts
Liverwurst Spread
| Amount Per 100g | ||
|---|---|---|
| Calories - 305 | Calories from Fat - 229 | |
| Total Fat | 25.45g | |
| Saturated | 9.93g | |
| Polyunsaturated | 2.43g | |
| Monounsaturated | 12.29g | |
| Cholesterol | 118mg | |
| Total Carbohydrate | 5.89g | |
| Dietary Fiber | 2.5g | |
| Sugars | 1.65g | |
| Protein | 12.38g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 4091µg | C 3.5mg | |
| B-6 0.19mg | B-12 13.46µg | |
| D 0µg | E 0mg | |
| Calcium 22µg | Iron 8.85mg | |
| Magnesium 12mg | Zinc 2.3mg | |
| Potassium 170mg | Sodium 700mg | |
Calorie Breakdown:Carbohydrate (9%) Fat (75%) Protein (16%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 305 calories
(100g of liverwurst spread)
your weight:
jogging (5 mph)
35mins
walking (15 minute mile)
65mins
bicycling
33mins
swimming (25 yards per min)
54mins
aerobic dancing
57mins
dancing
65mins
Calculate burning calories for other portions:
✅ 100g
✅ 0.25 cup
Press the button (add to counter) in the table.
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