find

How many calories in

Liverwurst Spread



100 g
=305cal

There are 305 calories in 100 g of Liverwurst Spread.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
305
1 g
1 g
3.05
0.25 cup
0.25 cup = 55g
168


Related Types:

Chicken Spread (230 cal)




Nutrition Facts

Liverwurst Spread

Amount Per 100g
Calories - 305Calories from Fat - 229
Total Fat25.45g
Saturated 9.93g
Polyunsaturated 2.43g
Monounsaturated 12.29g
Cholesterol118mg
Total Carbohydrate5.89g
Dietary Fiber 2.5g
Sugars 1.65g
Protein 12.38g
Vitamins and Minerals
A 4091µgC 3.5mg
B-6 0.19mgB-12 13.46µg
D 0µgE 0mg
Calcium 22µgIron 8.85mg
Magnesium 12mgZinc 2.3mg
Potassium 170mgSodium 700mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (75%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 305 calories
(100 g of liverwurst spread)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
65mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
57mins
dancing
dancing
65mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.25 cup


Press the button (add to counter) in the table.

 

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