How many calories in

Liver Cheese



100g
=304cal

There are 304 calories in 100g of Liver Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
304
1 oz
1 oz = 28.35g
86
1 slice = 38g
116


Nutrition Facts

Liver Cheese

Amount Per 100g
Calories - 304Calories from Fat - 230
Total Fat25.6g
Saturated 8.96g
Polyunsaturated 3.42g
Monounsaturated 12.26g
Cholesterol174mg
Total Carbohydrate2.1g
Dietary Fiber 0g
Sugars 0g
Protein 15.2g
Vitamins and Minerals
A 5252µgC 3mg
B-6 0.47mgB-12 24.55µg
D 0µgE 0mg
Calcium 8µgIron 10.83mg
Magnesium 12mgZinc 3.7mg
Potassium 226mgSodium 1225mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (75%)
Protein (20%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 304 calories
(100g of liver cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
65mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
57mins
dancing
dancing
65mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 304 calories in:

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