How many calories in

Lite Chocolate Syrup



Nutrition Facts

Lite Chocolate Syrup

Amount Per 100g
Calories - 153Calories from Fat - 9
Total Fat0.97g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate34.56g
Dietary Fiber 0g
Sugars 28.57g
Protein 1.4g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.01mgB-12 0µg
D 0µgE 0.01mg
Calcium 11µgIron 0mg
Magnesium 36mgZinc 0.48mg
Potassium 187mgSodium 100mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (5%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 153 calories
(100g of lite chocolate syrup)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


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There are about 153 calories in:

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