How many calories in

Lite Bratwurst



100g
=186cal

There are 186 calories in 100g of Lite Bratwurst.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
186
1 serving 2.33 oz
123

Related Types:

Chicken Bratwurst (176 cal)


Nutrition Facts

Lite Bratwurst

Amount Per 100g
Calories - 186Calories from Fat - 122
Total Fat13.53g
Saturated 0g
Polyunsaturated 0.85g
Monounsaturated 7.16g
Cholesterol56mg
Total Carbohydrate1.62g
Dietary Fiber 0g
Sugars 1.57g
Protein 14.45g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.21mgB-12 1.6µg
D 0µgE 0mg
Calcium 14µgIron 0.94mg
Magnesium 14mgZinc 2.68mg
Potassium 246mgSodium 982mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (65%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 186 calories
(100g of lite bratwurst)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
33mins
aerobic dancing
aerobic dancing
35mins
dancing
dancing
40mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving 2.33 oz


Press the button (add to counter) in the table.

 

There are about 186 calories in:

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