How many calories in

Liquid From Stewed Kidney Beans



Nutrition Facts

Liquid From Stewed Kidney Beans

Amount Per 100g
Calories - 47Calories from Fat - 29
Total Fat3.2g
Saturated 1.17g
Polyunsaturated 0.34g
Monounsaturated 1.54g
Cholesterol4mg
Total Carbohydrate2.8g
Dietary Fiber 0.1g
Sugars 0g
Protein 1.8g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.03mgB-12 0.02µg
D 0µgE 0mg
Calcium 13µgIron 1.96mg
Magnesium 37mgZinc 0.49mg
Potassium 408mgSodium 2mg

Calorie Breakdown:

Carbohydrate (24%)
Fat (61%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 47 calories
(100g of liquid from stewed kidney beans)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


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There are about 47 calories in:

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