How many calories in

Light Yogurt



100g
=69cal

There are 69 calories in 100g of Light Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
69
104
117
1 fl oz = 30.6g
21
1 cup
1 cup = 245g
169

Related Types:

Frozen Yogurt (104 cal)
Greek Yogurt (106 cal)
Vanilla Yogurt (88 cal)
Nonfat Yogurt (74 cal)
Low Fat Yogurt (97 cal)
Strawberry Yogurt (104 cal)
Chobani Yogurt (76 cal)
Yogurt With Fruit (103 cal)
Whole Milk Yogurt (79 cal)
Plain Yogurt (68 cal)
Chocolate Yogurt (121 cal)
Yogurt Ice Cream (122 cal)


Nutrition Facts

Light Yogurt

Amount Per 100g
Calories - 69Calories from Fat - 2
Total Fat0.2g
Saturated 0.12g
Polyunsaturated 0.01g
Monounsaturated 0.04g
Cholesterol3mg
Total Carbohydrate9.56g
Dietary Fiber 0.33g
Sugars 8.95g
Protein 7.54g
Vitamins and Minerals
A 1µgC 0.43mg
B-6 0.05mgB-12 0.57µg
D 0.71µgE 0.01mg
Calcium 109µgIron 0.08mg
Magnesium 11mgZinc 0.51mg
Potassium 140mgSodium 39mg

Calorie Breakdown:

Carbohydrate (55%)
Fat (2%)
Protein (43%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 69 calories
(100g of light yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 container
✅ 1 fl oz
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 69 calories in:

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