How many calories in

Light Sour Cream



100g
=136cal

There are 136 calories in 100g of Light Sour Cream.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
136
1 cup
1 cup = 230g
313
16
1 teaspoon
5

Related Types:

Reduced Fat Sour Cream (181 cal)
Fat Free Sour Cream (74 cal)
Low Fat Sour Cream (181 cal)
Kraft Breakstone's Sour Cream (122 cal)


Nutrition Facts

Light Sour Cream

Amount Per 100g
Calories - 136Calories from Fat - 95
Total Fat10.6g
Saturated 6.6g
Polyunsaturated 0.4g
Monounsaturated 3.1g
Cholesterol35mg
Total Carbohydrate7.1g
Dietary Fiber 0g
Sugars 0.22g
Protein 3.5g
Vitamins and Minerals
A 90µgC 0.9mg
B-6 0.02mgB-12 0.42µg
D 0.2µgE 0.3mg
Calcium 141µgIron 0.07mg
Magnesium 10mgZinc 0.5mg
Potassium 212mgSodium 83mg

Calorie Breakdown:

Carbohydrate (20%)
Fat (70%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 136 calories
(100g of light sour cream)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
29mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
29mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tablespoon
✅ 1 teaspoon


Press the button (add to counter) in the table.

 

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