How many calories in

Light Mayonnaise



100g
=302cal

There are 302 calories in 100g of Light Mayonnaise.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
302
45
1 tbsp (1 NLEA serving)
42
1 tsp
1 tsp = 4.7g
14

Related Types:

Mayonnaise With Olive Oil (361 cal)
Low Fat Mayonnaise (196 cal)
Mayonnaise Dressing (680 cal)
No Cholesterol Mayonnaise (688 cal)
Soy Mayonnaise (537 cal)


Nutrition Facts

Light Mayonnaise

Amount Per 100g
Calories - 302Calories from Fat - 268
Total Fat29.77g
Saturated 3.91g
Polyunsaturated 12.38g
Monounsaturated 10.84g
Cholesterol28mg
Total Carbohydrate9.04g
Dietary Fiber 0.1g
Sugars 4.38g
Protein 0.83g
Vitamins and Minerals
A 4µgC 0.1mg
B-6 0.01mgB-12 0.08µg
D 0µgE 6.3mg
Calcium 8µgIron 0.22mg
Magnesium 2mgZinc 0.14mg
Potassium 49mgSodium 769mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (88%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 302 calories
(100g of light mayonnaise)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
65mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
56mins
dancing
dancing
65mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tablespoon
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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